This underrated functional exercise mimics real-life movement, enhances core stability, and helps golfers and athletes stay ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most critical determinant of golf performance is the resulting combination of ball ...

The next series of articles will focus on common swing flaws and the physical relationships to those flaws. Over the years I’ve had the privilege of working with thousands of golfers, assisting them ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

As a physical therapist I often hear the question, Can I play golf again? Regardless of age, skill level or gender, everyone ' especially here in Florida, where we can, fortunately, enjoy golf ...

Between your job, your house chores, your kids' sports schedules, oh, and your desire to play as much golf as possible, it's no wonder that one of the first things you eliminate from your weekly ...

Brigette Williams of Living Balanced offered two different hip exercises to strengthen hips, core, arms, and legs. The first exercise is Side Plank Clam Raises. The second is the Seated Hip Flexion.

When you watch a pro golfer start down from the top of their swing, you'll see them fire their hips as they unleash all of the potential energy created during the backswing. This uncoiling is what ...

BLOOM (TAMPA) – New York Times bestselling author and fitness expert JJ Virgin joined Bloom host Gayle Guyardo to share more actionable strategies for building strength, improving agility, and ...