Every golfer craves hitting the long ball. Even if you consider yourself more of a “short and straight” golfer, there’s no denying the satisfaction of claiming the deepest drive down the fairway in ...

Prisoner Squats are a variation on the standard squat that is particularly effective for golf. The golf swing can begin to break down when we default into bad posture, such as letting your shoulders ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they ...

Take Lexi Thompson’s athletic swing as an example. Her swing is the result of years of training and hours in the gym, but there’s one exercise she almost almost always includes in her workouts — you ...

Just like houses have a solid foundation, walls and a roof, a good golf swing has a structure to it. When things start getting wobbly in your golf swing—and the flaws start creeping in—it’s often ...

What do you suppose is the difference between someone who goes out and plays 18-36 holes and is clearly worn out and exhausted (the majority of you), compared to someone who goes out and can play the ...

The squat move is one of the key secrets to a powerful and consistent downswing. In this video, we show how initiating with a slight squat helps sequence the body correctly, storing energy and ...

*Editor's note: Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. He gives you an unbeatable health and fitness tip or an exercise or ...

Gary Player is in good shape. This is not exactly breaking news. But how good of shape do you ask? Well, good enough that the 81-year-old, three-time Masters winner has no problem doing squats with ...