As more of us seek out high-fibre foods, these are the ones to prioritise eating more of, and two that are surprisingly ...

Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.

Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer bone-supportive nutrients like calcium, potassium, protein and vitamins K and D.

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

A good diet should be sustainable in the long run, and for this, you should check out what celeb nutritionist Rujuta Diwekar ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health goals. The Mediterranean diet gets top marks for supporting diabetes management ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...