Nearly one in three Americans may need to add more foods containing high levels of iron into their diet, according to 2024 research published in JAMA Network Open. The researchers warn that low iron ...

Managing anaemia starts on your plate. Including a mix of iron-rich foods along with vitamin C–rich fruits can naturally ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

They offer far more than flavor. Certain nuts are a good source of iron and other essential nutrients. Here’s which ones stand out, how to boost iron absorption, and what to avoid ...

Iron is found in both animal and plant-based foods. Red meats, such as beef, are among the best sources of iron. A 3-ounce serving of cooked ground beef packs 2.27 milligrams of iron, or 12.6% of the ...

Plant-based diets continue to grow in popularity, but many worry about getting enough essential nutrients, particularly iron. This vital mineral plays a crucial role in your body’s ability to ...

Iron deficiency remains one of the most common nutritional shortfalls worldwide, affecting energy levels, cognitive function and overall vitality. Understanding which foods pack the most iron — and ...

One of the easiest ways to help combat an iron deficiency is eating iron-rich food. We all know that iron is one of the most important minerals we need to function properly. As Katie Sanger, MS, MA, a ...

Both raw cashews and roasted cashews can provide iron and selenium, but raw cashews deliver slightly more of both essential ...