Usually to get better at squats and deadlifts you need to practice heavier squats and deadlifts. But that's a bit ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

But what about the good morning exercise? As a hip hinge move, it strengthens your whole posterior chain (including your hamstrings, glutes, spinal erectors), much like a hip thrust or glute bridge.

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

you could benefit from a morning wake-up workout. Stand tall and upright, with your chin up and tummy tucked in. Your feet should be hip-width apart and your eyes looking straight ahead.

When it comes to reducing hip ... exercise, you can make it more challenging by holding a dumbbell in each hand or a kettlebell with both hands while doing a squat. To do a squat with good form ...

Tight hip flexors can also cause knee and back pain, so even if they don’t feel particularly tight right now, incorporating exercises into ... it’s always a good idea to seek advice from ...

Meredith Witte, MSEP, CSCS, a functional strength coach and yoga instructor with a master’s in exercise physiology, points out that unlike other joints, the hip facilitates movement of our thigh ...

The key to understanding proper kettlebell movement is mastering the hip hinge (rather than squatting), so try the good morning exercise or the deadlift motion before swinging. “That is the ...

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.