You've probably heard that sitting ... when our fitness editor did 100 dead bugs a day for a week. Although you might dread the plank section of your workout, they are a good way of working ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

In our increasingly hectic world, the idea of carving out even three minutes for yourself each morning might seem ... incorporate breathing exercises while sitting on the edge of their bed ...

That’s why I’m such a big advocate of making time for short bursts of exercise throughout ... thing in the morning, or during ...

Exercise naturally heightens your levels of endorphins, the so-called “feel good” hormones, giving your body some welcomed pep for the day ahead. A morning workout can also help control stress ...