Indian kitchens are treasure troves of nutritious grains, often overlooked despite their presence in daily meals. This ...

Buckwheat, despite its name, is actually not a type of wheat—it's a pseudo-grain. But it's often put into the whole-grain category because it has a similar nutritional profile.

The United States Department of Agriculture (USDA) recommends making half of your daily grain intake whole grains. While eating more “minimally-processed grains” is a good thing, Galati says ...

Ancient grains have earned acclaim for their nutritional composition — they're a good source of fiber and protein. Now, researchers say they may benefit people with Type 2 diabetes.

Barley is a nutritious yet still underappreciated cereal grain that has been grown for over 10,000 years. This article discusses the health benefits of barley and how to add it to your diet.

Here, the grains are cooked so that they stay intact and deepen in their toasty flavor. Tossed with crisp apple and endive, they turn a side salad into a hearty meal. Millet. Image.

Farro is a grain, and most people use it as a carbohydrate source in meals. But when compared to popular refined carbohydrates, farro’s health benefits make it a superior choice for healthy living.

Certain foods, including leafy greens, whole grains, and fatty fish, can benefit your heart health and lower your risk of heart disease. Diet plays a major role in heart health and can affect your ...