Far too many Americans opt to skip lunch breaks or eat lunch at their desks, but taking a break from your hectic day can help you be more productive. One excellent use of your lunch break is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any ...

Wed, November 6, 2024 at 9:40 PM UTC Other people prefer pillows and aromatherapy to help them get in a meditative mood. Whatever your practice, here are a few things to do about starting a meditation ...

It's pretty much impossible to ignore all the information swirling around about how great meditation is for your mind, body and spirit. It's been scientifically proven in over 3,000 studies that ...

With the ever-increasingly popularity of yoga and the growing awareness of the importance of maintaining good mental health, it’s not really any surprise that the last few years have seen a boom in ...

One hundred fifty people sat in the big meeting room, hands on laps, eyes closed, feet flat on the floor. “Bring your attention to this moment,” Janice Marturano instructed. “Be open to sensations of ...

Meditation can help people with depression by increasing awareness of thoughts and experiences, allowing individuals to notice, accept, and let go of negative thinking patterns. To start meditating, ...

Imagine having one of the worst days of your professional life play out in front of 5 million people. ABC News anchor Dan Harris doesn't have to. In 2004, he had a panic attack on live TV after years ...

Michael MacIntyre, MD, is a board-certified general and forensic psychiatrist practicing general psychiatry at the Veterans Affairs Healthcare System in Los Angeles. You can practice meditation to ...

Remember how great meditation sounded — once? Remember all the potent promise you saw shining in this spiritual/biochemical/neuroplastic mashup, proven ...