Your ability to squeeze, lift, and hold can say a lot about how well you’re aging. Improving it now could add healthy years ...

It's easy to think that measuring your health and fitness can only be done using costly devices like Oura rings, Fitbits and smartwatches. However, you don't need a complicated tool or eye-wateringly ...

As with muscle strength in general, grip strength naturally declines with age, “reflecting changes in muscle mass, neural ...

Most advanced lifters will tell you the stronger you get, the more grip strength matters. Oftentimes, when powerlifters or Olympic lifters fail a lift, it’s not because they aren’t strong enough—but ...

If you’ve ever found your grip giving out in the gym, this is for you. Maybe it was at the end of a pull day, where you’re doing rows and curls and pulldowns. Maybe it was during a deadlift workout, ...