Medically reviewed by Jamie Johnson, RDN Oat groats are the least processed oats and have a chewy texture.Copping oat groats ...

Enjoying buckwheat pancakes for breakfast got me thinking about what buckwheat actually was. Is it a special kind of wheat? It is amazing to find out about foods that you take for granted! Buckwheat ...

When cooking or baking with oats, it’s important to use the exact type called for in the recipe or your dish most likely will flop. The oats will be over- or undercooked, and the dish will have ...

Two health experts explain the health benefits of buckwheat and share why you'll want to add the superfood to your grocery list. “Overnight buckwheaties” may not sound as catchy as overnight oats, but ...

The term grain applies to numerous harvestable plants with edible dry seeds. Within this food group there are cereals, pseudocereals, pulses (mostly dry legumes like lentils or chickpeas), and ...

A group of intrepid Israeli researchers recently went back to the dawn of the Stone Age to make lunch. Using 12,500-year-old conical mortars carved into bedrock, they reconstructed how their ancient ...