This 10-minute morning yoga session is inspired by the root chakra and focuses on grounding lower body movements. Through ...

Silence your phone, take a deep breath, and grab your yoga mat — let's set aside some time to find some peace within. In times of uncertainty and when anxieties are on the rise, finding solace in the ...

In Sanskrit, chakras means "wheel," and is a reference to the various energy centers in your body. Although it is believed that there are as many as 114 chakras, there are seven main chakras: the ...

The concept of chakras dates all the way back to 1500 BC India, though some believe the chakra system is much older. Chakras are your body's energy points, representing the lessons you are on this ...

Start your day with a sense of stability and connection in this 10-minute Root Chakra (Muladhara) yoga flow. Focused on hips, legs, feet, and pelvic grounding, this class helps calm the nervous system ...