Resolutions to improve health typically include measures such as more exercise, a healthier diet and stopping smoking. But ...

If you suffer from digestion and gut issues like constipation and bloating, this 10 min yoga class is perfect for you Join ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

Keep your gut healthy by starting the day with some relaxation habits and a breakfast of fruit, nuts, and coffee or tea, a dietitian recommends.

In 2025, heart health finally stepped out of the hospital and into everyday life for HT readers. It was lived and managed every day — tracked by the data on your wrist, fueled by the food in your ...

In the world of fitness, consistency is key, and consistency often hinges on convenience and cost. You know you need more fiber and antioxidants to fuel recovery, stabilize energy, and keep your gut ...

From fiber-packed beans to probiotic-rich yogurt and kefir, these dietitian-approved packaged snacks make supporting gut ...

It’s time to bring the spa home. Expect LED and red light therapy masks to be everywhere in 2026. These handy devices are designed to use medical-grade infrared and blue light to help restore collagen ...

Many people find it hard to melt stubborn body fat without muscle loss. That is why the Korean Switch-On diet has gone viral.

Pomegranates have several potential health benefits, including improved blood sugar regulation and enhanced immunity. The best time to eat pomegranate depends on your health goals.