A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...

It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, ...

Experts say building leg, core, and back strength through simple, compound moves like lunges, push-ups, and rows can ...