Barbells might just be the most common workout equipment for fitness enthusiasts. But with various types of barbells ...

The fitness world is experiencing a quiet revolution. While gym memberships continue climbing and weight rooms stay packed, a growing number of fitness enthusiasts are discovering something remarkable ...

Want to follow the women’s gymnastics competition in Paris, but don’t understand the skills or how they’re scored? Here’s a guide. By Maggie Astor Maggie Astor, normally a political reporter, is a ...

If you need to save time at the gym, exercise scientist Mike Israetel has the fix: do more supersets that pair muscles that have nothing to do with each other. Supersets can increase the intensity of ...

If gymnastics is a sport concentrated on lines, then the dance choreography of a UCLA floor routine is color. Each routine is a living Keith Haring mural, with brilliant colors contained in bold lines ...