The study, published in the journal Neuropsychopharmacology, looked at rats and tested whether inducing inflammation in the ...

Forming good habits and breaking bad ones isn't just about willpower—it's about understanding how your brain works and designing your environment and routines accordingly. Backed by research from ...

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...

What is a bad habit you’re working to shake? Everyone has one and regardless of if it’s smoking or speeding it’s not likely doing you a lot of, if any good. Licensed counselor and owner of Chamness ...

Tampa (BLOOM) – Habits are an integral part of our lives. They shape our daily routines, our behaviors, and even our thoughts. While some habits are positive and help us achieve our goals, others can ...