Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

A strong core is more than just an aesthetic goal; it's essential for enhancing athletic performance, supporting lower back health, and improving posture. While we've previously highlighted some of ...

Recently, the popularity of wall Pilates has boomed, likely thanks to the beginner-friendly, low-impact workout that it ...

This lower body Pilates workout video will have you feeling the burn in no time—but in a good way. Check it out here. Stronger glutes have a lot of whole-body benefits, believe it or not. For example, ...

Pilates offers several exercises that not only engage the core muscles but also work and shape the glutes. Photo: GettyImages/dimid_86 Deadlifts or squats are optimal for training the glute muscles, ...

Pilates workouts recruit multiple muscles, joints, and ligaments at once, which is why it’s a solid low-impact way to sweat. Instructor Olivia Bowman-Jackson says it also stretches your muscles so you ...

The hamstrings tend to get a lot of love during a stretch routine (who doesn’t have tight hammies?). When it comes to strength training, though, the quads and calves steal most of the spotlight — ...

If you're all about home workouts right now, mix up your routine with a Pilates ball! These mini flexible balls are very affordable and versatile, ranging in price and size. You can get a 9-inch ball ...

Pilates is a low-intensity form of exercise that emphasizes strength, flexibility, and breathwork. Benefits of Pilates include reduced back pain, better sleep, and lower stress levels. You can ...