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Forget the heavy barbell: Why men over 50 are swapping traditional deadlifts for these 2 power moves
Reaching your strength peak after 50 doesn't require risky powerlifting maneuvers. Discover the smarter, joint-friendly alternatives experts recommend for building a bulletproof posterior chain.
A strength coach reveals two deadlift alternatives and muscle-building mistakes to avoid.
Reaching your strength peak after 50 doesn't require risky powerlifting maneuvers. Discover the smarter, joint-friendly ...
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