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I'm a personal trainer: These are the 3 moves you need for better stability and balance as you age
Feel more stable with these three simple balance exercises you can do while brushing your teeth.
Perturbation-based balance training might be one of the most versatile fitness techniques you’ve never heard of. Touted as a way to prevent falls among older adults and those with neurological ...
Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live ...
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