Here's a simple example of why strength development is important to speed development. If I want to push a car down the street by myself, I could probably do it. Although it would take me a longer ...

Lenny DeJesus has been training fighters for 35 years. A former amateur and professional fighter. Lenny is also a former N.Y. State Champion. Lenny has worked the corners with some of the all time ...

Jake Paul showed off his hand speed as he prepares to take on Mike Perry on July 20. The performances against August and Bourland were praised as Paul appeared focused on fighting pro boxers. The ...

An old adage tells us that speed kills, and that's most certainly true in boxing. Hand-speed is one of the single most important things a fighter can be blessed with, and it's much more important than ...

No matter what form of martial arts you are practising, whether it is Karate, Judo or Taekwondo, the speed of hand is critical. To master the skill of martial arts you must be able to launch numerous ...

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Manny Pacquiao is among an elite group of fast punchers, who dazzle the eyes with firecracker fist that leave missile chem trails in their wake from the speed. Speed kills in Boxing. Hand speed can be ...

It's time to fix those drumming weaknesses! Whether it's suffering from a weaker hand, a lack of dynamics and creativity or difficulty developing independence between the limbs. In this lesson Kyle ...