Place your hand flat on a table with fingers spread apart slightly. Tap each finger individually against the surface starting ...

Here are five exercises that specifically target hand dexterity. This exercise focuses on individually stretching each finger ...

You can do this easy exercise anywhere and anytime your hand feels stiff. Start by holding your left hand out with all of ...

Last week we published exercises for the shoulders and chest. This week we're tackling hands, wrists, forearms and elbows. To learn more about how sitting affects the body, and why these exercises ...

As cliche as it sounds, it’s that season again to start making fitness goals as another new year rolls around. Instead of just focusing on the usual resolutions to get your body fit and healthy ...

“To help improve grip, I recommend people prioritise exercises that work the muscles in hands and arms, this can improve grip strength, making it easier to maintain while exercising,” he told ...