These 5-Second Hand Exercises For Dementia Are Going Viral. Here's What A Neurologist Thinks.

The exercises include things like alternated clapping, tapping, arm circles and pointing your fingers in different directions ...
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5 Hand Exercises to Try for Dupuytren's Contracture

There are many ways to treat Dupuytren’s contracture, including injections and surgery. But if your symptoms are mild, you may be able to manage the condition with more conservative treatment, such as ...
KUTV

Fresh Start to Fitness: Hand and finger exercises

KUTV — There are a host of muscles on the body we think of for a workout but a the hand is often overlooked. Intermountain Healthcare Heart Institute exercise specialist Jeffery Beck says hand and ...
AOL

5 easy exercises for your hands, wrists, forearms and elbows to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched asix-part series showing you how to stretch and strengthen your body ...
NewsBytes

Keep your hand joints healthy with these exercises

Maintaining hand joint flexibility is essential for performing daily tasks efficiently and comfortably. For beginners, simple ...
PBS

Exercises for the Hands & Feet

A unique fitness class that focuses on the hands and feet. A Quick Fit routine that targets the shoulders, wrists, hands and feet. Cassy Vieth leads a workout that may be different than any fitness ...
Lubbock Avalanche-Journal

Roach: Exercises for arthritic hands: beneficial or detrimental?

DEAR DR. ROACH: I am a 69-year-old woman developing arthritis in my fingers, especially the middle joints. I do various finger bending and straightening exercises, and I rub my hands together ...