Yuri_Marmerstein on MSN

How to master the crow press to handstand: Step-by-step tutorial

Intro 1:00 Crow Pose Mechanics 7:43 Lifting the Legs 9:52 Extending the Legs 12:20 Pressing to Handstand 16:27 Descending ...
Yuri_Marmerstein on MSN

How to fix bent elbows in a handstand for better alignment

Going through some theory and techniques to straighten your elbows in your handstand. Unless you have a physical restriction ...