Former World's Strongest Man winner turned boxer Eddie Hall has spent the last year leaning down and focusing on cardio and speedwork as well as strength training, in anticipation of his upcoming ...

Do you want to change the shape of your body through exercise? Or maybe you’re an athlete who wants to improve your swing or throw. If so, building your chest muscles can help achieve these results.

You use your chest muscles every day with simple movements like pushing open a door or picking up a toddler. Powerlifters ...

A proud-looking chest is a top priority for many guys – it adds instant size and shape to your upper body, giving it a broader, more powerful look. However, if you’ve been struggling to see any growth ...

Jason Momoa was born to play a superhero. His hulking frame and long, flowing hair make him a natural fit for Aquaman in the DC Extended Universe – though he still put in serious graft in the gym to ...

Well, the New Year is here and we are all getting back to the gym. I am sure one resolution we have all made for the New Year is to put a little more snap in our punches. Wouldn’t we all like to be ...

From the best exercises, to drink swaps and foods to help burn fat even when you're resting, personal trainer Will Duru shares his top tips for carving out your pecs FROM Becks’ pecs adorning the ...

Having well-defined pectorals, or “pecs” for short, is essential to a balanced body. A great chest definitely turns heads, but more importantly, it’s essential to making an athlete stronger for ...