This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

Hatha Flow consists of classical hatha postures that flow from one to another while synchronizing the breath with movement. The objective of Hatha Flow is to find the calm amongst the storm, the ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

This session will incorporate a flow through Surya Namaskar (Sun Salutations) and Chandra Namaskar (Moon Salutations) and finish with some seated stretches and Savasana. All levels are welcome and ...

Sign up for the best picks from our travel, fashion and lifestyle writers. Level Six studios, on the top floor of Peckham Levels, each Saturday at 10am. Shrug off the ...

The free all levels Hatha yoga flow class is offered in a different Hartford park seven days a week. A large supermarket chain coming to a CT mall. Here’s where and when it’s expected to open.