How to relieve a tight neck - the simple stretches experts swear by

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

15 Strength and Stretch Exercises for Better Posture and Less Pain

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

4 Standing Exercises That Firm Your Neck in 30 Days After 50

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...
WebMD

Best Exercises for Torticollis in Adults (Wryneck)

Adult torticollis, also known as cervical dystonia or “wryneck,” is a condition where your neck muscles go into spasm and pull your head to one side. Torticollis is often painful and can provoke ...
Healthline

6 Exercises for Rounded Shoulders

Some stretching and strengthening exercises may help correct rounded shoulders, muscle imbalances, and posture. These can be performed standing, sitting, or lying down. Share on Pinterest Everyday ...

30 Stretching Exercises From Physical Therapists For Better Flexibility, Recovery, And Performance

For many people, stretching exercises often land on the list of “things I should do but don’t.” They’re easy to skip because ...
Wall Street Journal

Does Stretching Prevent Injury in Exercise?

How much does a good stretch go towards keeping injury away? WSJ's Heidi Mitchell and University of Virginia's Dr. Jay Hertel discuss with Tanya Rivero. Photo: iStockphoto/Getty Touching one’s toes or ...