Almonds have health benefits that can lower blood sugar levels, reduce blood pressure, and lower cholesterol levels. Learn more about eating a handful a day regularly.

Almonds are a powerhouse snack full of nutrients—like fiber, healthy fats, and antioxidants—that can boost heart health, improve digestion, and help protect against health issues. Almonds are rich in ...

New research shows almonds may act as prebiotics, promoting the growth of beneficial gut bacteria and supporting gut health.

With benefits ranging from improved gut health to lowering cholesterol, almonds can make a nutritious addition to your diet.

Almonds are full of protein and fibre, and when they're soaked, they become easier to digest. They will keep you full for long hours, and you will avoid reaching out for junk food between meals, and ...

Medically reviewed by Suzanne Fisher, RD Almonds are a healthy source of essential nutrients, including vitamin E, ...

The shortcut to living a healthy and happy life? Eating right. But what are these ‘right foods’? Well, these include eating ...

Almond milk is a nutritious drink low in calories, sugar, and carbohydrates, but high in nutrients like vitamin E and calcium ...

Almond milk emerges as a popular dairy alternative, celebrated for its low-calorie content and lactose-free nature. Rich in vitamin E and often fortif ...