The health benefits of walking are now being looked at much more seriously. Studies show this form of exercise can improve ...

Other benefits of backward walking include improved gait and balance. One study suggested that just 10 minutes of backward ...

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Walking is an easy form of exercise that can benefit your brain health in several ways, including reducing the risk of dementia and cognitive decline.

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Walking is known to offer several health benefits, and a new study found that increasing the number of steps you take can ...

Researchers are finding a lot of benefits to walking in urban areas – history and good architecture can provoke ‘a kind of ...

Older adults don’t need to walk 10,000 steps a day to reap serious health benefits. Taking as few as 3,000 steps daily could ...