It turns a carb-heavy bowl into a more balanced, satisfying meal.

Is wholewheat pasta really healthier than 'white' pasta, or have we been blaming carbs for no reason? 🍝 A leading expert breaks down the ...

Rivalry or room for both? Learn how protein and whole-wheat pasta can support your goals.

We asked a dietitian for her thoughts.

Few foods are as popular as pasta. In fact, the International Pasta Organisation (IPO) reports that, in 2023, global pasta production reached nearly 17 million tons, translating to about 80 million ...

Eating leftovers is a great way to reduce food waste and save money, but have you ever heard that certain foods are healthier after being cooled and reheated? Pasta, rice, potatoes,and other starchy ...

Pasta can be a fast, budget-friendly, and, yes, healthy meal. It’s typically made from semolina, a type of wheat flour that’s higher in protein than other types. One cup cooked has about 8 grams of ...

Naughty or nice? That's often how I think about foods packed with carbohydrates. Whole grains, like brown rice and whole wheat, fall squarely into the nice category, while white pasta and rice, well, ...

Here's how to tell which doneness is best for you.

There's no mistaking it, whole grain pasta is never going to be mistaken for the regular kind. It's chewier and, frankly, it doesn't twirl around a fork like we have become accustomed to with the ...