Children have a seemingly endless supply of energy. Channeling that energy into something positive can benefit kids’ minds and bodies. The American Academy of Pediatrics recommends various amounts of ...

Christy Sonderman has a 5-year old son and a 2-year old daughter and recognizes it is never too early to promote an active lifestyle. When the Concord Township resident came across a local race at ...

The Gold Crown Foundation offers youth sports and education programs. About 15,000 kids participate annually in the Foundation's basketball, flag football, golf, volleyball, and STEM programs. "We ...

When schools let out for the summer, kids have a lot more time on their hands. While the summer break allows kids to go outside and ride bicycles, swim at the pool, and play little league baseball or ...

During this time, both parents and kids will be free from their professional and academic duties and can focus on being ...

About a third of U.S. children and teens take vitamins, even though most of those taking the pills are healthy, active kids who probably don’t need them, a new study suggests. Youngsters who could ...

RUNNING TOWARD BETTER HEALTH FOR LOCAL CHILDREN BY GIVING THEM SHOES, SPORTS EQUIPMENT AND MORE TO LEAD ACTIVE, HEALTHY LIVES. WESH 2’S JASON GUY HIGHLIGHTS THIS WEEK’S COMMUNITY CHAMPION, COLLEEN ...

The weather is beautiful, and the YMCA of greater Oklahoma City wants to encourage families, especially kids, to get out and get healthy. “To expose the community to healthy activities, and events and ...

Get up out of your seats because it’s time to get the blood pumping! New research has discovered that almost four out of five parents want to spend time with their family while doing a physical ...

Stacey Leasca is an award-winning journalist with nearly two decades of newsroom experience. She is also the co-founder of Be a Travel Writer, an online course for the next generation of travel ...