Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

The foods you eat (and the ones you don’t) influence the way you age. Leslie Beck offers some tips on how to make the best ...

Is stress about your diet eating away at you? You can extend your life span by consuming a healthy diet, according to a doctor. Dr. Florence Comite, an endocrinologist and founder of the New ...

A healthy diet has always been the best recipe for a long and happy life. It should be part of everyday life rather than a short-term fix for the sake of overall well-being. But let's not lie to ...

Weight loss is a personal journey, and there’s no single best way to lose weight for men. But a few key components to men’s weight loss can be used to create a healthy lifestyle plan that’s right for ...

March is National Nutrition Month. To celebrate, I tapped a few registered dietitians (RD) for their best nutrition advice. The prompt was simple: What’s your No. 1 tip for healthy eating that you ...

Cutting dessert out of your diet could backfire, making it harder eat healthy long-term. A dietitian explains how to enjoy ...

Barriers to developing healthy habits are common but you can overcome some with these tips. Just about everyone experiences barriers to positive lifestyle habits. A 2023 study identified the biggest ...

May you have a prosperous New Year. May the New Year bless you with health, wealth and happiness.What have we not talked about in our quest to live a healthy lifestyle on this platform? There is ...

Most of the Nigerian cultural foods are not good for us health wise and then in large doses, could be dangerous but we don’t want to give them us because they are just so good. Health eating We hear a ...