When I was asked to write a response to this question, I pondered who would even ask such a question? Of course, fit people are healthy; this is what fitness is all about, being healthy. Exercisers ...

Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.

You don’t need long, intense gym sessions to take care of your health. Staying fit can happen through many small actions ...

You may feel healthy, look fit, and go about your day without much trouble-but your liver might be silently waving a red flag. Fatty liver disease, once linked only with alcohol abuse, is now showing ...

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.