To stay healthy, consume soaked raisins, gram, almonds, dried grapes and green gram in the morning. These things increase ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

While there's no magic food that will give you abs in a month, a combination of a healthy, balanced diet and consistent ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...

Chicken is notorious for harboring bacteria like Salmonella and Listeria monocytogenes if it’s not cooked properly, according ...

You are what you eat. So, eating healthy foods can make a significant difference in your health while unhealthy foods can ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...