A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and antioxidants, which are consistently linked to better heart function, ...

Inflammatory foods are sugary foods and drinks, fast food, and red meat. Swap them for anti-inflammatory fruits, vegetables, ...

And they’re not just calcium and vitamin D.

Understand what cholesterol is and how peanut butter fits into a heart-healthy diet.

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

Here’s what happened when a dietitian incorporated the superfood into her daily menu.

In November 2025, a group of the world’s leading experts on ultra-processed foods (UPFs) came together to review the latest evidence for the overall impact of these foods on our health for leading ...

A dietitian swapped her afternoon tea for bone broth and shared the surprising results.

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...