Here’s one more reason to pack your lunch bag with carrots and hummus. Eating baby carrots three times a week significantly increased skin carotenoids. These phytonutrients, which are the pigments ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Carbohydrates can be an important part of one’s diet, but not all carbs are created equal. Simple ...

Before packaged baby foods, Indian parents traditionally prepared wholesome meals from lentils, rice, vegetables, and fruits.

A fresh analysis of over 14,000 Americans’ diets found that both whole and enriched/refined grain foods can offer excellent nutrition and affordability. Researchers used two scoring systems — CFQS-3 ...

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