Unsafe levels of toxic heavy metals have been found in store-bought and homemade baby food. Learn how to avoid these in your ...

For the first time, the US Food and Drug Administration has set a limit on the amount of lead that can be in baby foods, but critics say it’s too little, too late.

A grain-free diet can have both health benefits and drawbacks, and it is recommended that you consult with a registered dietician or healthcare professional to discuss individual suggestions and ...

Learn how to follow a healthy eating plan for weight loss, make nutritious choices, and overcome common dietary challenges for long-term health and wellness.

Is ‘healthy bread’ a thing? Yes! Whole grain or sprouted grain breads with minimal ingredients can be a nutrient-dense and delicious addition to a healthy diet.

The MyPyramid food guidance system from the U.S. Department of Agriculture promotes eating at least three servings of whole-grain foods every day. People who consume more whole grains tend to have ...

Many supermarket baby and toddler snacks are high in sugar, provide low-quality nutrition and are sold in excessive portion sizes – and some are encouraged for very young babies against established ...

Mix healthy, whole-grain carbs like brown rice into your diet to keep your energy levels up. Foods like brown rice provide your body the calories it needs to make the best-quality milk for your baby.

Looking to round out your pantry? Try picking up some less common, nutrient-rich grains like buckwheat, teff, amaranth, sorghum and millet. Amanda Hakan for The New York Times ...

Here’s how to build a better grain bowl The chef-founder of Fountain Grains & Greens serves grain bowls, salads and seasonal sides all inspired by local farmers markets.