Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Chances are you’re starting this year with hopes of adding some habit to your daily routine, like an earlier wake-up time, a ...

If you’ve ever tried to change a behavior, you know it can be a struggle. Despite your best intentions, you may still have a hard time following through, staying motivated, or simply remembering to do ...

Showering daily, eating junk food at school, going to bed early, jogging every morning, biting your nails when nervous, and watching TV when you get home from work are all examples of habits. Habit ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their chances of living longer after cancer.

Study after study reminds us that as challenging as it can be, sticking with healthy habits—eating right, exercising regularly, not smoking, maintaining a healthy weight, and controlling how much ...

Systematic review finds health habits can form in as little as two months, but individual variability ranges from 4 to 335 days. Morning routines and self-selected habits show the strongest results.

So, is it still all about "You are what you eat?" Well, it depends if you're practicing heart-healthy eating habits, according to the American Heart Association's "2021 Dietary Guidance to Improve ...

Aging is a fact of life. Each year, a person finds themselves hitting new age milestones, decades and life seasons, all of which bring about physical, emotional and cognitive changes. In looking at ...

Tim Madden is an Executive Coach and former Headhunter. Founder of Executive Career Upgrades, he's on a mission to help accelerate careers. Workers across the globe are facing unprecedented levels of ...

Menopause is a time of many changes. This is a good time to think about maintaining healthy habits such as eating a balanced diet, getting regular physical activity, and nurturing your mental health.