Quick — what are you having for lunch today? If you thought, “I have no idea,” I totally relate. Even though I understand the importance of fueling myself in the middle of the day, lunchtime always ...

A quick, convenient lunch never looked—or tasted—so good! Reviewed by Dietitian Karen Ansel, M.S., RDN More than half of us are eating snacks and mini meals instead of full meals. When planned ...

The school year is in full swing, and while you may have had ambitions to pack healthier lunches for you or your kids this season, life is busy and expensive. Many schools are raising the cost of ...

Quick — what are you having for lunch today? If you thought, “I have no idea,” I totally relate. Even though I understand the importance of fueling myself in the middle of the day, lunchtime always ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense. A balanced lunch for weight loss should include a satisfying portion of lean ...

INDIANAPOLIS (Food Drink Life) — The idea is tantalizing: Save money, eat healthier and make the most of your break by digging into a delicious pre-packed lunch. The catch? You’d rather do anything ...

I used to think eating heart-healthy at work meant choking down bland salads or dry sandwiches, but I’ve learned it doesn’t have to be that way. With a little prep, I started packing lunches that ...