It's an age-old dilemma: you're trying to eat healthy but you find yourself at a sit-down chain restaurant. These convenient respites are known for having menu items that are saltier, more fattening, ...

We asked a dietitian what items she recommends from McDonald's, plus which ones to avoid if you're health conscious. (Getty Images) McDonald’s is a fast food powerhouse that’s been rapidly growing ...

Imagine a kids’ menu with no French fries or soda that offers healthy entrees with side dishes like salads and strawberries. This is the type of menu that Silver Diner, an East Coast restaurant chain, ...

Subway may not be everyone's idea of a healthy option, but this menu item is a good way to load up on protein. Here's how you should order it for best results.

A former McDonald’s corporate chef shares a few ways to hack the fast food chain’s menu for a “healthy” breakfast. They might not be the menu items that first come to mind, but with a few swaps or ...