Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Healthy new year’s resolution ideas – from getting more sleep, to reducing stress, to losing weight -is a great way to improve overall health. Considering setting healthy resolutions? Here are a few ...

From brain health — through good sleep habits — to daily skin and dental care regimens, these experts provide simple tips for your well-being.

How to Cure Insomnia Naturally: Today's fast-paced life and the increasing influence of digital screens have severely ...

US ARE MAKING GOALS FOR THE NEW YEAR. SOME OF THEM ARE CENTERED AROUND KEEPING OUR MINDS HEALTHY. DEIDRA SCHUBERT WITH THE ALZHEIMER’S ASSOCIATION JOINS US NOW. GOOD TO SEE YOU THIS MORNING. GOOD ...

Spring is a time for renewal, and small, intentional changes can lead to transformative results. A recent Utah State University Extension guide, Your Healthiest Year Yet: Practical Tips for Mental and ...

Exams are important, but they don’t define your worth or abilities. Whether you are in school or in college, remember that a ...

Healthy Mind Counseling is a safe space for young adults to be heard, validated, and uplifted. I believe there is no higher calling than to support those in need who are struggling. Young people in ...

As 2026 begins, thoughts often turn to what a new year may bring. This can cause some anxiety as we begin contemplating positive changes or resolutions for a better year. Recent polls show that 50% of ...

In-Network Aetna Therapists. Specialized in the treatment of anxiety, depression and women’s issues. At Healthy Mind Therapy, we are client focused and take pride in providing affordable and effective ...

The US government has just revised the food pyramid - the diagram that's been with us for decades that is supposed to remind people how to eat well. The model needed a revision, and the new version, ...