Did you start the day with herbal tea and a stretch? Or was it more like a few smashes of the snooze button and a panicked dash to work after a breakfast of cold pizza? While we’re all for “You do you ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

The first few hours after waking up helps build momentum for the rest of the day, offering a sense of purpose and structure ...

As many people set New Year’s resolutions, health experts say small, consistent changes to a morning routine can help set the ...

Jennifer Aniston, 56, sticks to an 80/20 diet that leaves room for the occasional cheeseburger and fries — and Demi Moore, 63 ...

Most people hit snooze, rush out the door, and feel behind all day. Healthy people do these five morning habits before 7 AM ...

Some basic morning habits can help you fight pollution and stay fit. You must start implementing some changes in your morning ...

Wellness stacking is a viral wellness hack that may help you build healthy habits and support your mental health.

Cardiologists warn that how you spend your first hour awake can either stabilize your vitals or send your blood pressure and ...

JUST MEAN RESOLUTIONS FOR YOU, BUT IT CAN ALSO MEAN THE START OF HEALTHY HABITS FOR YOUR KIDS. JOINING US THIS MORNING WITH MORE IS DOCTOR PAUL SPONSELLER WITH JOHNS HOPKINS CHILDREN’S CENTER. GOOD ...