Beat the mid-morning slump with this simple, nutrient-dense snack. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Boost mid-morning focus with a balanced snack like dried apricots and almonds.

Between creative cottage cheese toppings, frozen yogurt bites, and pumpkin-spiced everything, there's likely no shortage of snack inspo on your social feeds. But according to nutritionists, there is ...

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Looking for snack recipes that you can make ahead of time and enjoy all week long? These recipes are all the meal-prep inspiration you need. Featuring nutritious ingredients like vegetables, fruit and ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

Breakfast can be a little tricky. It’s often victim to getting overlooked completely or rushed through (because #mornings), but it’s also incredibly important for your well-being. Research has shown ...

Disclaimer: This is sponsored content. All opinions and views are of the advertiser and do not reflect the same of Fox 17. Many families are finding their groove this time of year; juggling ...

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In our new research we looked at what impact breakfast has on students' motivation to learn and their academic achievement at school. We also looked at whether it matters if they have a healthy ...

Boost midmorning focus with a balanced snack like dried apricots and almonds. This combo delivers steady energy and brain-supporting nutrients to keep you alert. Morning sunlight, movement, hydration ...