Here are simple swaps for each meal of the day so you can look and feel your best for the start of the new year and beyond.

When it comes to weight loss, diet plays a much bigger role than you may think. Many people think that they can eat whatever food they like and however much they like. The thought that comes in most ...

The gap between nutrition intentions and daily eating reality frustrates many health-conscious individuals. Despite understanding the importance of wholesome eating, time constraints and decision ...

We’ve all heard the advice: “Eat small, frequent meals to keep your metabolism going and manage hunger.” But is this popular belief actually backed by science? A new study by Drs. Zhang and Neuhouser ...

“Whenever you’re designing any habit or change in your life, design it for your future self. Motivation is unreliable, so ...

Meal prepping looks like it’s about saving time and eating healthier, but what’s really happening is that you’re giving your overstimulated, decision-fatigued brain the break it desperately needs.

Popular meal kit options include HelloFresh, Blue Apron, Home Chef and Factor, each catering to different dietary needs and preferences. In addition to meal kits, services like Thrive Market and ...

Since productivity matters – especially to entrepreneurs who wear many, if not all the hats – keeping your body and brain healthy is important. Diet is another. A study published in Population Health ...

TOLEDO, Ohio — The Toledo-Lucas County Health Department and the city of Toledo are officially launching the Healthy Food, Small Market Program, an initiative aimed at increasing access to healthy ...

MAKE TASTY AND NUTRITIOUS TREATS. IF YOU’RE HAVING TROUBLE GETTING ENOUGH FRUITS AND VEGETABLES, CONSUMER REPORTS SAYS THE RIGHT TOOLS MIGHT INSPIRE YOU. OR AT LEAST MAKE PREPARING THOSE FOODS LESS OF ...