Medically reviewed by Karina Tolentino, RD While there are many types of bread, the healthiest, most nutritious options are made from whole grains, including whole wheat and sprouted whole grain.

and whole-grain bread made with gluten-free grains such as millet or pure oats are all considered healthy whole-grain breads. When you're shopping for healthy whole-grain bread, keep these ...

When you're shopping for healthy whole-grain bread, keep these pointers in mind: The first ingredient on the label should be whole-wheat flour or another type of whole-grain flour. It may also ...

For instance, you might have a vague idea that wholemeal or wholegrain bread is healthy. But what's the difference ... that contains either the intact grain (for instance, visible grains) or is made ...

Wholemeal bread is made from flour containing all parts of the original grain (endosperm, germ and bran) in their original ...

A final note: Although the various grain types, such as wheat, spelt, einkorn or rye, differ in their chemical composition, what matters most for healthy bread is the content of whole grains.

Do them all if you can. Healthy Eating Tip No. 1: Switch to 100% whole-wheat or whole-grain bread. Just switching to whole grains from refined grain products benefits your body about 10 different ...

I eat breakfast with white bread and pastries. How should I eat cereals that are good for health, avoid obesity, and not affect the heart? (My Nguyen, Hanoi) ...

Add whatever seeds, or nuts, you like to the batter and sprinkle some on top to make it extra special. I love pumpkin, ...

Try to choose 100% whole-wheat bread, whole-grain pasta, oatmeal and other foods labeled “whole-grain” or “100% whole grain.” ...