While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

Starting your day with a plant-based breakfast can give you vibrant energy and set a positive tone for the day ahead ...

It doesn't help that many store-bought packaged breads have extensive ingredient lists, which can be daunting to navigate. If ...

When you're shopping for healthy whole-grain bread, keep these pointers in mind: The first ingredient on the label should be whole-wheat flour or another type of whole-grain flour. It may also ...

Discover the real differences between wheat and white bread, from nutritional content to health benefits and learn which ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

A final note: Although the various grain types, such as wheat, spelt, einkorn or rye, differ in their chemical composition, what matters most for healthy bread is the content of whole grains.

For instance, you might have a vague idea that wholemeal or wholegrain bread is healthy. But what’s the ... the intact grain (for instance, visible grains) or is made from processed grains ...

Butter on toast, while lacking protein, can still be nutritious when using whole-grain bread. The fiber content in whole-grain bread provides health benefits regardless of the topping chosen.