Did you know that eating whole grains is heart-healthy? Many whole grains are a ... The first two grains in the ingredient list should be “whole.” Examples include whole wheat, corn or brown ...

Medically reviewed by Suzanne Fisher, RD It can be challenging to prioritize healthy foods while staying within your budget ...

On the Prevention team, we know the healthiest snacks are whole foods ... as a healthy cracker, nutrition experts encourage looking at the nutrition facts and ingredients list rather than flashy ...

If you're looking for a heart-healthy diet, choose products that have whole grains in their ingredient list. Plus, complex carbs can also be found in beans, potatoes, peas and corn. Swap some of ...

EXPERTS RECOMMEND FOCUSING ON WHOLE FOODS, FRESH FRUITS AND VEGETABLES, WHOLE GRAINS AND LEGUMES ... Click here for a complete list you can download and take along when shopping. Those sugar-free ...

It’s worth it to know that your family will get the healthy goodness ... contains whole grain, cracked wheat, made with whole grains or bran. Examine the ingredient list. Take a few seconds ...

With gluten-free food everywhere, you might think it's always the healthier choice. But is it really doing what you expect? A ...