A nine-month program of supervised aerobic and resistant exercise improved muscle mass and strength among women with advanced ...

When it comes to heart health, any exercise is good. But a new study, published Monday in Nature Cardiovascular Research, ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

LaShae Rolle was feeling the strongest she’d ever felt in her life when she was stunned to be diagnosed with breast cancer. The graduate student had been powerlifting and won a competition just four ...

A new study suggests women have to exercise far less than men to gain protection against coronary heart disease. Researchers ...

Women may reach similar heart protection with about half the weekly exercise time men need, study suggests. See what the ...

Exercise surprisingly has an advantage for women that men are at an unfair disadvantage in, especially when it comes to ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...