Rowing machines and treadmills do not challenge your cardiovascular system in the same way, so what is the science behind it?

Daily exercise and healthy diet are very important to keep the heart healthy and reduce the risk of heart attack. In this ...

Since running and swimming increased my heart rate, I played around with speed, slowing down where possible, and duration.

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

The organ that works hardest for you deserves your attention now more than ever. With heart disease maintaining its status as ...

Exercise is one of the best ways to deal with stress. Here's how to get the best stress-dampening effects from your exercise.

Find out how much you know about heart health by taking Prevention’s quiz. Plus, a cardiologist shares heart health tips.

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.

Make time for exercise: "Even 150 minutes of moderate-intensity exercise per week (such as brisk walking, cycling or swimming ...

Cardiovascular exercise is often hailed as a cornerstone of good health, known to enhance heart function, regulate blood pressure, and lower the risk of chronic diseases. Whether it’s brisk ...

Moderate daily exercise significantly reduced the risk of death from cardiovascular disease among female cancer survivors, a ...

Get to know the link between your effort level and your heart rate. Plus, how to use heart rate to your performance advantage ...