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Eat these foods: The Healthy Weight PyramidYour body needs small amounts of certain types of fats to function well, but saturated fats and trans fats can increase your risk of heart ... pyramid. Almost all fruits fit into a healthy diet.
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Naturally Boost Your Heart Health With These 5 FoodsIf you want to feel good about what your next grocery trip will do for your heart health, you can grab items in these specific categories. Remember the food pyramid from back in the day?
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