Career and leadership coach Phoebe Gavin says workers should look at three key factors including frequency, intensity and ...

It's common for adolescents to feel nervous or shy around others. But how their parents treat them may help ease or worsen ...

Anxiety is usually treated with a mix of medication and therapy, but eating a nutrient-rich diet may also help manage symptoms. Foods like dark chocolate, fatty fish, tea, eggs, and blueberries won’t ...

Research suggests that magnesium for anxiety may work by calming the nervous system, improving mood, and promoting relaxation. Some studies find magnesium may help to treat sleep disorders and improve ...

University Health and Counseling Services will offer a three-session, in-person workshop titled “Rethinking Anxiety and Depression” for students. This program is intended to help increase students’ ...

A new study shows that both mothers and fathers significantly shape their adolescent children’s social anxiety, but in different ways.

Researchers from the University of Waterloo discovered that measuring long-term stress through children’s hair samples can ...