Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

In a large skillet over medium heat, heat oil. Add onion and carrot; season with salt and pepper. Cook, stirring occasionally ...

Desi chicken salad is a quick, high-protein winter lunch made with spiced chicken and fresh vegetables, ready in 15 minutes ...

Eggs are a high-quality protein for salads, but you have other options that offer even more protein. Foods like canned salmon ...

Check meal-planning of your to-do list this month with these high-protein, Mediterranean diet lunches—from simple salads to ...

The creamy, protein-packed lunch you’ll actually look forward to. Egg salad with cottage cheese boosts protein, cuts calories, and stays creamy for days. Grating eggs and prepping ingredients creates ...

Looking to fuel your body with high-protein, low-calorie foods? You’re in the right place. Whether you're aiming to build muscle, lose weight sustainably, or simply make smarter food choices, these ...

Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...

Not only do these winter dinner recipes come together in just three steps or less, but each contains at least 15 grams of ...

Chipotle is releasing its new High Protein Menu on Tuesday, Dec. 23. Bowls, burritos, salads and a taco range between 15 to 81 grams of protein. On Jan. 5, 2026, Chipotle will release three new menu ...