In each episode, a rising star NHL player will perform a skill on the ice and demonstrate an off-ice exercise related to the ...

KUSA - When it comes to working the hip and leg muscles, you can't do better than to emulate the exercises and moves ice hockey athletes go through every time they play. 9NEWS Fitness Expert Jamie ...

Professional athletes and amateurs alike are always trying to find an edge when it comes to getting better at their sport. In hockey, it’s all about putting the puck in the net. Or, if you’re the ...

With hockey season quickly approaching, the team’s pre-season training has taken off in full swing, but this year, new head coach Chad Berman has put a spin on how he plans to get the hockey team back ...

On Monday, Wayne Gretzky and Alex Ovechkin recorded their first joint interview, and they each had a chance to ask each other a question. Ovechkin wanted to know: If Gretzky were playing right now, ...